[Post 1658] This Property Agent Dad Is Dangerously Tired. Can He Get His Energy Back? | Restless - Part 1/2

Summary

Jeffrey, Gelsey and Mishel spend much of their lives caring for others — as parents, providers and a nurse. But all three are struggling with exhaustion. Jeffrey battles dangerous drowsiness while driving and irritability at home. Gelsey juggles work and family after a previous bout of burnout. And Mishel’s rotating hospital shifts leave her fighting her own body clock. Guided by digital medicine expert Professor Dean Ho, they begin examining how sleep, exercise and nutrition are affecting their recovery. Their own data reveals some unexpected patterns, prompting small changes — from cutting screen time and rethinking intense workouts to eating and sleeping differently. Can these three caregivers find the energy to look after themselves as well as everyone who depends on them?